Beautiful summer weather means more time in the sun and more exposure for your skin to the sun’s harmful rays. Making sure you have healthy skin during the hot summer months can be challenging, but there are a few things women can do for naturally glowing skin!

Incorporate sunscreen into your morning routine.

Everyone knows to apply sunscreen before spending hours outside, but what about when you’re only spending brief periods outside in the sun? Those with busy schedules taking them inside and outside throughout the day need to apply sunscreen just as they would apply lotion in order to keep their skin protected all day long. Consider a moisturizer that doubles as a sunscreen to keep your skin protected and smooth!

Limit your sugar intake.

Warm weather often makes people crave sugary drinks and snacks, but these sugary treats can cause your skin to appear inflamed and saggy. Replace sodas with fruit infused water, or sugary snacks with fresh fruits and vegetables to keep your skin looking great.

Stay Hydrated!

You’re more likely to become dehydrated in the hot summer temperatures. This often leads to headaches, dizzy spells, and sunken skin. So, make sure you’re drinking eight, 8-ounce glasses of water daily to keep your body hydrated and your skin moisturized.

Visit a Professional!

Be proactive and visit a professional to keep your skin healthy long-term! Consider a facial treatment, such as microdermabrasion, to remove dead skin that often builds up on skin throughout the year. This will exfoliate your skin as well as fight against sun spots and discoloration.

The team at FemeRegen is dedicated to providing professional services. Our goals are to help women achieve optimal health and wellness from the inside out. Our microdermabrasion and micro needling services benefit women of all skin types while helping them to achieve beautifully healthy skin! Contact us today to learn more about how FemeRegen can help keep your skin healthy this summer by calling (404) 574-2373.